Home Fitness Workout For Fat Loss

I don’t workout to socialize. I don’t want any distractions or any thing in my way while I’m working out. This is why I decided to throw away my gym membership and workout at home. And let me tell you, my workouts are more intense and my results have come faster than when I was training in those overpriced commercial gyms.

Working out at home is really easy. All you need is to find a nice, quiet and comfortable place in your house, where you can yell and scream as much as I want without anyone asking me to lower the volume. One of the reasons why I love training at home is privacy.

All you need is a pair of dumbbells and your bodyweight. For most people, training with their bodyweight is strange. This is because at the gym, you lift weights, not your body. But I’ve had great results, especially with fat loss, by performing high intensity bodyweight circuits.

Right now I’m training in my garage gym where I have no beautiful girls or friends who just won’t leave me alone to distract me.

It’s just me an the weights or my bodyweight. Sometimes I’ll combine bodyweight and dumbbell training for more intense workouts.

The ability to stay focused during your workouts is one of the most important things you can do. At the end of the day, a great training program won’t do anything for you if you’re not 100% focused on it. If you’re having trouble focusing at the gym, maybe training at home is the best option for you.

SitatHomeFitness.com Explanation and Results of the Sit-at-Home Fitness program. This simple routine emphasizes counting, not strength. Full Body Fitness in 90 days without straining joints. Strength, Tone, Flexibility & Endurance. Resilience Training at its best. Video Rating: 3 / 5

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